World Mental Health Day: Malaika Arora confesses about her tough times

Bhubaneswar: A day before the World Mental Health Day, actress Malaika Arora today took to Instagram and posted a confession about her tough days in the past.

“Tomorrow, the 10th of October is World Mental Health day: Here is a little confession. I thought I was bullet proof until it hit me that I wasn’t emotion proof. My mind started to play games with me the rules of which I didn’t know. I survived because of yoga. My breaking point came on a day while I was in my first few Yoga classes and my tears didn’t stop. I SURVIVED THE STORM WITHIN ME. I will never call myself bullet proof because none of us are. I will call myself stable and in the path of continuously wanting to become mentally, physically & emotionally healthy,” she wrote on Instagram.

 

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A post shared by Malaika Arora (@malaikaaroraofficial)

World Mental Health Day is celebrated annually on 10 October. It is organized by the World Federation for Mental Health and endorsed by the World Health Organization (WHO). The event represents a global commitment to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

World Mental Health Day 2021 theme is ‘Mental health care for all: let’s make it a reality’.

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