poor sleep

New York: Insufficient sleep is associated with a wide range of mental health issues such as anxiety, self-harm and suicide ideation among students and athletes, according to a study. Published in the journal Sleep, the study analysis…

New York: Memory slips with age, but getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old, suggests new research. Poor sleep quality and a depressed mood are linked…